The Spring 2010 issue of Fitness & Physique Magazine hits newsstands in early February. Featured on the cover: OCB Yorton Cup National Champion Butch Washington and IFPA Pro Figure competitor Lynne Nichols. Inside: Tons of OCB, NANBF and IFPA contest coverage, supplements, nutrition, training and contest prep articles, and more! Available at Barnes & Noble, Books-A-Million, Hastings, and other retailers across the U.S. in early February, or order online now.

In addition to last year's show locations, natural competitors will have a number of new OCB shows in various new locations to cater to their competitive spirits. Check out the current contest calendar to see what's in store for 2010 - and there's still more events to be added! Keep checking back...