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Books
That May Be Helpful
find them
on Amazon.com
by Bill Reynolds & Negrita Jayde
Everything You Need to Know About Fat Loss
Build Muscle, Boost Energy, Cut Fat
Strength Training Anatomy
Illustrated guide to muscles at work. Tips on exercise form to target spoecific areas
by Frederic Delavier
Women's Strength Training Anatomy
Illustrated guide to muscles at work. Tips on exercise form to target spoecific areas
Secrets for building a lean & sexy body
Muscle: Confessions of an Unlikely Bodybuilder
Story of one's journey through the world of bodybuilding...very entertaining, and comical at times
Specialized approach for females to exercise that attacks fat and spares muscle tissue. It concentrates all your effort in the lower body.
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